Thought this might be useful. You can read up from the web for something more complete.
I'm just giving a brief explanation. :)
Play on the "Bold" only and count out loud.
e.g Playing a whole note with G - G 2 3 4 G 2 3 4 G 2 3 4 G 2 3 4
Whole Note - 1 2 3 4 1 2 34 1 2 3 4 1 2 3 4
Half Note - 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4
Quarter Note - 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4
Eighth Note - 1 & 2 & 3 & 4 1 & 2 & 3 & 4 1 & 2 & 3 & 4 1 & 2 & 3 & 4
Sixteenth Note - 1 e & a 2 e & a 3 e & a 4 e & a 1 e & a 2 e & a 3 e & a 4 e & a
Hope that will give you a headstart.
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